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      <image:caption>Improvisational activities - commonly known as "Improv" - extends far beyond the theatre room. Because the art form is accessible to everyone and has comedic roots, it’s been increasingly recognised for its therapeutic benefits. Playing improv games can help anyone who is struggling with stress, anxiety, or challenging life circumstances. If you simply need more laughter in your life, this is the place to be! Classes are on the first Friday of each month from 5:30pm - 7pm</image:caption>
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